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​One day: embracing the path to true happiness

​One day: embracing the path to true happiness

Published by Rob Hoogerwerf - CEO & Founder of Aemster and NLP Trainer on 23rd May 2024

In the hustle and bustle of our daily lives, it is all too easy to get caught up in the pursuit of external affirmation. We chase the perfect job, the ideal relationship or the prestigious degree, believing that these are the keys to finding happiness. But what if happiness is not found in the destinations we race to, but rather in the journey itself? What if it's not about conforming to societal norms or following the footsteps of others, but about forging our own unique path?


Courage to follow your heart

One day you will realize that happiness has always been about something other than the pigeonholes society imposes on us. It is about discovery, about finding joy in the unexpected corners of life. It is about hope, about believing in the possibilities of today and tomorrow. It's about listening to the whisper of your heart and having the courage to follow it wherever it leads.

Happiness is not a destination that can be achieved by checking off a list of accomplishments. It is a state of being, a way of life developed from within. One day you will understand that true happiness comes from being kinder to yourself, by embracing the person you are becoming, with your flaws and all. It's about learning to live with yourself, to accept yourself unconditionally, and to find contentment in your own company.

So often we put the key to our happiness in the hands of others, seeking affirmation and approval from external sources. But one day you will realize that true happiness can never be found in the opinions or actions of others. It is within yourself, waiting to be discovered, waiting to be embraced.

It is about recognizing that happiness is an ongoing journey, not a destination. It is about finding joy in the present moment, rather than waiting for some future event that will bring us fulfillment. It is about developing gratitude for the good things we have, rather than focusing on what we lack.

One day you will understand that happiness is not about meeting the expectations of others, but about embracing your authentic self. It's about honoring your own truth, even if that means going against the grain. It's about finding the courage to live life on your own terms, without excuses and with all your heart.

So remember this as you navigate through the ups and downs of your life journey: true happiness comes from within.

It is about being true to yourself, living with authenticity and purpose. One day you will look back and realize that happiness always had to do with you. It was always within your reach and patiently waiting for you to embrace it.

The Power of Scent
Moreover, consider the power of scent on this journey to happiness. Scents have a remarkable ability to evoke memories, arouse emotions and lift our spirits.

The smell of freshly brewed coffee may bring you back to cozy mornings with loved ones, while the scent of blooming flowers reminds you of carefree days in the sun. Incorporating pleasant scents into your environment can be a simple yet effective way to improve your mood and create a sense of well-being.


Whether you light a scented candle, diffuse essential oils or simply step outside to breathe in the fresh air, take a moment to enjoy the wonderful scents around you.

Allow yourself to be fully present to these sensory experiences, Let the soothing scents wash over you and soothe your soul.

By harnessing the power of scent, you can add another layer of richness and depth to your quest for joy and fulfillment. So, take a deep breath, inhale the beauty of the world around you, and let the power of scent lead you to a brighter, more vibrant life.

One day, or day one?
Every day offers us new opportunities and possibilities. It's easy to think of "one day" as just another random day in the week, a day that comes and goes with no particular significance.

But imagine how your life would change if you approached each day as "day one."


Day one is not just another day. It is the beginning of something new, a fresh start, a chance to work on your goals with renewed energy and determination. It is the first day of the rest of your life. On day one, you set the tone for what is to come, you make decisions that bring you closer to your dreams.

So, why shouldn't today be day one? Why not start today by pursuing your passions, improving yourself, and embracing all the opportunities that come your way?

Let each day have the potential of day one. Get up with the conviction that you can start something great today.

Make each day, day one, and watch your life transform in front of your eyes.

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